intro to fitness Summer camp

About 24/7 summer camp

Classes will be held 3 different weeks throughout the summer. 

Boys and Girls will be separated as their bodies are different for training. Age groups will also be separated.

On the last day everyone be given a healthy lunch from Center Street Eats. Limited availability space. 

7th and 8th graders

June 17th-21st

$100

-Basics of Fitness Lifestyle Nutrition. 

-Beginning Exercise Program

-Sport Specific Exercises

9th and 10th graders

June 14th-18th

$125

-Basics of Fitness Lifestyle Nutrition. 

-Beginning Exercise Program

-Sport Specific Exercises

-Beginning Weight Training 

-Weight Training Basics

-Speed and Agility Basics

-General Fitness

11th and 12th graders

July 15-19th

$150

-Basics of Fitness Lifestyle Nutrition. 

-Beginning Exercise Program

-Sport Specific Exercises

-Beginning Weight Training 

-Weight Training Basics

-Basics of Fitness Lifestyle Nutrition. 

-Beginning Exercise Program

-Sport Specific Exercises

-Speed and Agility Basics

-General Fitness

-Isolated Sport Specific Training

-Advanced Weight Training

-Learning College Recruitment